Health Benefits of Green Tea Supplements
Friday, 11 October 2019 | Admin
Health Benefits of Green Tea Supplements
Green tea has made its name in the recent past as a reliable detoxifier. However, it has existed for a long time before its popular reputation. It is made from Camellia sinensis plant. Different versions of the tea emerge depending on extraction and preparation. For example, black tea and oolong tea require fermentation or partial fermentation respectively to produce them. The dried leaves and buds of the plant are responsible for some of the best healthy beverages available on earth and for all time.
Preparation of the green tea is simple and basic. Traditionally, the leaves are steamed and pan-fried before allowed to dry. It is often taken by mouth rather than inhalation to maximize its benefits to mental alertness. Apart from mental alertness, it comes with a myriad of benefits from helping with depression to healing diarrhoea, headaches, and bone loss (osteoporosis)
Here are some benefits of green tea supplements
- Effective Antioxidants
High antioxidant value makes green tea an essential part of daily beverage. Presence of polyphenols called catechins make the beverage an effective antioxidant. The most significant component is epigallocatechin gallen (EGCG) and is also the most researched.
This antioxidant capacity helps the blood to avoid oxidative stress. Blood oxidation is associated with obesity too. This means that consuming green tea keeps you safe from the hazards of oxidation and such as cardiovascular complications.
- Liver Function
Non-alcoholic fatty live disease is a common disease defeated by consuming green tea in its natural form. According to a recent study that included 80 participants, green tea supplement consumption for 90 days showed significant reductions of liver enzyme levels. This means they were at low risk of liver fat content, inflammation and oxidative stress. It is important to stick to the recommended dosage as over use of green tea may harm your liver.
- Reduce Risk of Cancer
Cell death and regrowth is responsible for your maintenance of your bodyís tissues. The natural process of cell replacement keeps the body active and healthy. However, when this balance of disrupted, cancer is eminent. The abnormal production of cells results in the unwanted growths. Green tea has the ability to restore this balance. According to studies, it reduced the chance of cancer development from 30% to only 3% in subjects who used it regularly.
- Skin Improvement
Green tea supplements are effective skin nourishment agents. To improve the health of the skin, try frequent consumption of green tea. The supplement has been proven to treat various skin issues including acne and aging skin. Other issues eliminated by regular use of green tea are dermatitis, rosacea, and warts. In some people, the supplement has been used to prevent skin conditions such as loss of skin elasticity, inflammation, and skin cancer.
- Boosting Exercise Performance
If you are inactive and need to participate in vigorous exercises, try consuming green tea on a regular basis. Among the many health benefits of green tea, is activation and repair of cells to provide extra energy and resilience. This reduces muscle fatigue and gives you the strength to stay longer in the gym without succumbing to tiring.
- Helps to burn fat
Almost all fat burning supplements will contain green tea. This is no coincidence. Green tea has been proven to be a great fat burner as it increases our metabolic rate.
- Lowering Blood sugar
Green tea enhances insulin sensitivity, which in turn regulates the production of blood sugar. This means you can lower blood sugar levels and live healthier. In a recent study, use of green tea on a daily basis boosted tolerance of blood sugar within 30 minutes of consumption. The condition improved with time. It is also responsible for lowering levels of haemoglobin A1C to create a balance in sugar levels after 2 months of regular use.
- May improve brain function
Green tea contains the key active ingredient caffeine, which is a known stimulant. It doesn't contain as much caffeine as coffee, but it does contain enough to have a positive effect on our energy levels and brain function without the jittery effects consuming too much coffee can cause.
- May Reduce Your Risk of Alzheimer's and Parkinson's
Green tea doesnít just have the ability to improve brain function in the short term, it may also protect your brain in old age too.
Alzheimer's disease is the most common neurodegenerative disease in humans and a leading cause of dementia.
Parkinson's disease is the second most common neurodegenerative disease and involves the death of dopamine producing neurons in the brain.
Many studies have shown that the catechin compounds in green tea can have various protective effects on neurons, potentially reducing the risk of Alzheimer's and Parkinson's.
- Green Tea May Help You Live Longer
There have been several studies into green tea and itís numerous positive effects on the body. Studies revealed that adults who drank 5 or 6 cups of green tea per day were up to 76% less likely to die during the study period which lasted several years.
This is likely due to its numerous healthy benefits, reducing the risk of diabetes, cancer, reducing blood pressure, improving liver health and brain function.
Given the numerous benefits of green tea it is well worth adding into your diet. Drinking 6 cups of green tea per day isnít possible for everyone and therefore NutriSol Health have an amazing Green Tea Supplement which everyone can easily take every day.
Buy NutriSol Health Green Tea Extract